“People suffer from two types of illnesses, physical and mental. A peculiar fact is that the cultivation of virtue cures both. Physical health is a prerequisite for mental health and mental  health ensures physical  health. An attitude of fortitude in the presence of sorrow and loss, a spirit of enthusiasm to do good, to be of service to the best of one’s capacity – these build up both the mind and the body. The body and the mind are closely interrelated.”                                                                                                                    ~ Sathya Sai Baba